Nutrient Comparison: Frozen Chopped Broccoli VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Eggplant:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 25.6 times more Vitamin C, 4.1 times more Vitamin E and 23.2 times more Vitamin K than Eggplant.
- While 5 oz of Raw Eggplant contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Eggplant provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Eggplant:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium and 3 times more Zinc than Eggplant.
- While 5 oz of Raw Eggplant contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Eggplant contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 2.9 times more Protein than Eggplant.
- While 5 oz of Raw Eggplant contain 2.6 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Eggplant offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in five ounces.