Nutrient Comparison: Frozen Chopped Broccoli VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Eggplant:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 25.6 times more Vitamin C, 4.1 times more Vitamin E and 23.2 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Eggplant provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Eggplant:
- 14 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium and 3 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Eggplant contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 2.9 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 2.6 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Eggplant offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in 14 ounces.