Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Eggplant

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Eggplant	13%	6%	81%

Macro Nutrients

	Frozen Chopped Broccoli	Eggplant	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	8.98% 11.7g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	4.2% 3.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 3.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.52g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Eggplant	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	5.8% 6.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Eggplant	Recommended Dietary Allowance
Calcium	11% 111mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Eggplant per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Eggplant:

• 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 25.6 times more Vitamin C, 4.1 times more Vitamin E and 23.2 times more Vitamin K than Eggplant.
• While 7 oz of Raw Eggplant contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Eggplant provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Eggplant have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Eggplant:

• 7 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium and 3 times more Zinc than Eggplant.
• While 7 oz of Raw Eggplant contain 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Eggplant contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 8.1 times more Omega 3 and 2.9 times more Protein than Eggplant.
• While 7 oz of Raw Eggplant contain 2.6 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Eggplant offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Eggplant

What are the health benefits of Frozen Chopped Broccoli compared to Eggplant?

Frozen chopped broccoli is a great source of vitamins C and K, fiber, and antioxidants which can support immune health, digestion, and reduce inflammation. Eggplant is also a good source of fiber and antioxidants, but it is lower in vitamin C and K compared to broccoli. Both can be part of a healthy vegan diet, but broccoli may offer more nutritional benefits overall.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Eggplant?

Both frozen chopped broccoli and eggplant are low in calories and high in fiber, which can help with weight loss. However, broccoli is slightly lower in calories and higher in fiber compared to eggplant. Therefore, incorporating more frozen chopped broccoli into your diet may help you lose weight easier. Remember to pair these vegetables with a balanced diet and regular physical activity for best results.

Should I eat more Frozen Chopped Broccoli or more Eggplant to gain more muscles while training consistently?

Both frozen chopped broccoli and eggplant are nutritious choices, but for gaining muscle while training consistently, you may want to prioritize frozen chopped broccoli. Broccoli is a good source of plant-based protein, fiber, vitamins, and minerals that can support muscle growth and recovery. Additionally, broccoli is rich in antioxidants that can help reduce inflammation and support overall health. Eggplant is also a nutritious vegetable, but it is lower in protein compared to broccoli. To support muscle growth, be sure to include a variety of plant-based protein sources in your diet such as legumes, nuts, seeds, and whole grains in addition to broccoli.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Eggplant?

Producing Frozen Chopped Broccoli generally has a lower environmental impact compared to Eggplant. Broccoli requires less water, land, and energy to grow, and it produces fewer greenhouse gas emissions. Additionally, broccoli is typically less resource-intensive to transport and store compared to eggplant.