Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Eggplant

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Eggplant	13%	6%	81%

Macro Nutrients

	Frozen Chopped Broccoli	Eggplant	Recommended Dietary Allowance
Energy	8.97% 260kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	45.2% 58.8g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 2.6g	g per day for Men 19-50 years
Fiber	79% 30g	79% 30g	38g per day for Men 19-50 years
Protein	50% 28g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Eggplant	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	56.2% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Eggplant	Recommended Dietary Allowance
Calcium	56% 560mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	24.7% 915g	25% 923g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Eggplant per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Eggplant:

• 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 25.6 times more Vitamin C, 4.1 times more Vitamin E and 23.2 times more Vitamin K than Eggplant.
• While 1 kg of Raw Eggplant contains 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Eggplant provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Eggplant have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Eggplant:

• 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium and 3 times more Zinc than Eggplant.
• While 1 kg of Raw Eggplant contains 2.1 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Eggplant contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Broccoli has 8.1 times more Omega 3 and 2.9 times more Protein than Eggplant.
• While 1 kg of Raw Eggplant contains 2.6 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Eggplant offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Eggplant provide inadequate amounts of Omega 3 and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Eggplant provide inadequate amounts of Energy and Omega 6 in one kilogram.