Nutrient Comparison: Eggplant VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Eggplant has 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 18.2 times more Vitamin C, 4.4 times more Vitamin E and 25.2 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Eggplant has 2.4 times more Copper and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 2.7 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Raw Eggplant.
- Both Eggplant and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eggplant has 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Omega 3 and 3.2 times more Protein than Raw Eggplant.
- Both Eggplant and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.