Nutrient Comparison: Eggplant VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Cooked Chopped Frozen Broccoli:
- 100 grams of Eggplant have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 18.2 times more Vitamin C, 4.4 times more Vitamin E and 25.2 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Cooked Chopped Frozen Broccoli:
- 100 grams of Eggplant have 2.4 times more Copper and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 2.7 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Raw Eggplant.
- Both Eggplant and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3 and 3.2 times more Protein than Raw Eggplant.
- Both Eggplant and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.