Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Eggplant:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 30.8 times more Vitamin C, 3.2 times more Vitamin E and 30.4 times more Vitamin K than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Eggplant:
- 100 grams of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 2.3 times more Zinc than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.7 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Eggplant contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 and 3.7 times more Protein than Boiled Eggplant.
- While 100 g of Boiled and Drained Eggplant contain 1.6 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Eggplant offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in 100 grams.