Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Eggplant:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 30.8 times more Vitamin C, 3.2 times more Vitamin E and 30.4 times more Vitamin K than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Eggplant:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 2.3 times more Zinc than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.7 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Eggplant contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Omega 3 and 3.7 times more Protein than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 1.6 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Eggplant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Eggplant provide inadequate amounts of Energy and Omega 6 in one kilogram.