Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Edamame per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frozen Edamame:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.1 times more Vitamin C, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Frozen Edamame.
- While 1 kg of Frozen Edamame, Unprepared contains 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Edamame provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frozen Edamame:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Water than Frozen Edamame.
- While 1 kg of Frozen Edamame, Unprepared contains 1.8 times more Calcium, 9.5 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium and 4.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Edamame, Unprepared contains 3.9 times more Energy, 39.4 times more Fat, 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy