Frozen Edamame, Unprepared has 3.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Edamame?
Cooked Chopped Frozen Broccoli VS Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Edamame?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Edamame:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6, 16.1 times more Vitamin C, 7.1 times more Vitamin E and 10.9 times more Vitamin K than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Edamame provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Edamame:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 7.1 times more Sodium and 4.7 times more Water than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 2.4 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Edamame contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Carbohydrate, 2.3 times more Sugars and 2.4 times more Fiber than Frozen Edamame.
While 100 kcal of Frozen Edamame, Unprepared contain 10.1 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Edamame offer comparable quantities of Energy and Protein per 100 calories.