Eggplant VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eggplant or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Eggplant vs Cooked Chopped Frozen Broccoli:
- 500 calories of Eggplant have 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 45.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 16.3 times more Vitamin C, 3.9 times more Vitamin E and 22.5 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eggplant vs Cooked Chopped Frozen Broccoli:
- 500 calories of Eggplant have 2.7 times more Copper, 1.2 times more Magnesium and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2.4 times more Iron, 1.8 times more Phosphorus, 2.1 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Raw Eggplant.
- Both Eggplant and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Eggplant have 1.2 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Omega 3 and 2.8 times more Protein than Raw Eggplant.
- Both Eggplant and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
- Both Raw Eggplant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.