Eggplant VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eggplant or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Eggplant vs Frozen Broccoli Spears:
- 500 calories of Eggplant have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 49.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 26.8 times more Vitamin C, 3.9 times more Vitamin E and 25 times more Vitamin K than Raw Eggplant.
- 500 calories of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eggplant vs Frozen Broccoli Spears:
- 500 calories of Eggplant have 2.6 times more Copper than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus, 5.5 times more Selenium, 7.3 times more Sodium and 1.8 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Eggplant have 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 8.3 times more Omega 3 and 2.7 times more Protein than Raw Eggplant.
- Both Eggplant and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
- Both Raw Eggplant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.