Nutrient Comparison: Eggplant VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Frozen Broccoli Spears:
- 1 kilogram of Eggplant has 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 31 times more Vitamin C, 4.5 times more Vitamin E and 29 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Frozen Broccoli Spears:
- 1 kilogram of Eggplant has 2.3 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.6 times more Calcium, 3.1 times more Iron, 2.5 times more Phosphorus, 6.3 times more Selenium and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eggplant has 2.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.6 times more Omega 3 and 3.1 times more Protein than Raw Eggplant.
- Both Eggplant and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.