Nutrient Comparison: Eggplant VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Frozen Broccoli Spears:
- 7 ounces of Eggplant have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 31 times more Vitamin C, 4.5 times more Vitamin E and 29 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Frozen Broccoli Spears:
- 7 ounces of Eggplant have 2.3 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 3.1 times more Iron, 2.5 times more Phosphorus, 6.3 times more Selenium and 2.1 times more Zinc than Raw Eggplant.
- Both Eggplant and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have 2.4 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3 and 3.1 times more Protein than Raw Eggplant.
- Both Eggplant and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.