Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Frozen Kale:
- 5 ounces of Frozen Chopped Broccoli have 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 4 times more Vitamin A, 1.5 times more Vitamin B3 and 4.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Kale provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Frozen Kale:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Phosphorus, 3.1 times more Selenium and 2.7 times more Zinc than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 2.4 times more Calcium, 1.5 times more Manganese and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Kale contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Fiber than Frozen Kale.
- Both Frozen Chopped Broccoli and Frozen Kale offer comparable quantities of Omega 3, Carbohydrate and Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.