Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Kale:
Frozen Chopped Broccoli, Unprepared has 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 4 times more Vitamin A, 1.5 times more Vitamin B3 and 4.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Kale, Unprepared have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Kale:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Phosphorus, 3.1 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 2.4 times more Calcium, 1.5 times more Manganese and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Kale, Unprepared have similar amounts of Copper, Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Kale, Unprepared have similar amounts of Omega 3, Carbohydrate and Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Kale, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.