Frozen Chopped Broccoli VS Frozen Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Kale?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Kale:
- 100 calories of Frozen Chopped Broccoli have 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, 1.5 times more Vitamin C and 2.3 times more Vitamin E than Frozen Kale.
- While 100 kcal of Frozen Kale, Unprepared contain 3.7 times more Vitamin A, 1.4 times more Vitamin B3 and 3.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Kale provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Kale:
- 100 calories of Frozen Chopped Broccoli have 1.9 times more Phosphorus, 3.4 times more Selenium, 1.7 times more Sodium and 2.9 times more Zinc than Frozen Kale.
- While 100 kcal of Frozen Kale, Unprepared contain 2.3 times more Calcium, 1.4 times more Manganese and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Kale contain similar levels of Copper, Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Sugars and 1.6 times more Fiber than Frozen Kale.
- Both Frozen Chopped Broccoli and Frozen Kale offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 100 calories.