Nutrient Comparison: Frozen Chopped Broccoli VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dried Pasilla Peppers:
- 5 ounces of Frozen Chopped Broccoli have 8.8 times more Vitamin C than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 34.4 times more Vitamin A, 3.2 times more Vitamin B1, 33.3 times more Vitamin B2, 15.3 times more Vitamin B3, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dried Pasilla Peppers:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Water than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 1.7 times more Calcium, 11.1 times more Copper, 12.1 times more Iron, 7.2 times more Magnesium, 5.4 times more Manganese, 5.3 times more Phosphorus, 10.5 times more Potassium, 3.7 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Pasilla Peppers contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pasilla Peppers contain 13.3 times more Energy, 54.7 times more Fat, 10.7 times more Carbohydrate, 8.9 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy