Dried Pasilla Peppers have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Pasilla Peppers?
Frozen Chopped Broccoli VS Dried Pasilla Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Pasilla Peppers?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Pasilla Peppers:
300 calories of Frozen Chopped Broccoli have 4.1 times more Vitamin B1, 2.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 116.9 times more Vitamin C than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 2.6 times more Vitamin A, 2.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Pasilla Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Pasilla Peppers:
300 calories of Frozen Chopped Broccoli have 7.7 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 11.6 times more Selenium, 3.6 times more Sodium, 4.5 times more Zinc and 81.8 times more Water than Dried Pasilla Peppers.
Both Frozen Chopped Broccoli and Dried Pasilla Peppers contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.2 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Dried Pasilla Peppers.
While 300 kcal of Dried Pasilla Peppers contain 4.1 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Pasilla Peppers offer comparable quantities of Energy per 300 calories.