Dried Pasilla Peppers have 12.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Cooked Chopped Frozen Broccoli?
Dried Pasilla Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Cooked Chopped Frozen Broccoli:
300 calories of Dried Pasilla Peppers have 2.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B5, 4.1 times more Vitamin B9 and 77.2 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Cooked Chopped Frozen Broccoli:
300 calories of Dried Pasilla Peppers have 1.3 times more Iron and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Calcium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Selenium, 1.5 times more Sodium, 2.5 times more Zinc and 75.3 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 10.7 times more Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.