Nutrient Comparison: Frozen Chopped Broccoli VS Dried Pasilla Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dried Pasilla Peppers:
- 1 kilogram of Frozen Chopped Broccoli has 8.8 times more Vitamin C than Dried Pasilla Peppers.
- While 1 kg of Dried Pasilla Peppers contains 34.4 times more Vitamin A, 3.2 times more Vitamin B1, 33.3 times more Vitamin B2, 15.3 times more Vitamin B3, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dried Pasilla Peppers:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Water than Dried Pasilla Peppers.
- While 1 kg of Dried Pasilla Peppers contains 1.7 times more Calcium, 11.1 times more Copper, 12.1 times more Iron, 7.2 times more Magnesium, 5.4 times more Manganese, 5.3 times more Phosphorus, 10.5 times more Potassium, 3.7 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Pasilla Peppers contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pasilla Peppers contains 13.3 times more Energy, 54.7 times more Fat, 10.7 times more Carbohydrate, 8.9 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy