Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Dried Pasilla Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Dried Pasilla Peppers	12%	36%	52%

Macro Nutrients

	Frozen Chopped Broccoli	Dried Pasilla Peppers	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	32.4% 31.5g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	NA	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	78% 101g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	140% 53g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	43.8% 24.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Dried Pasilla Peppers	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	394% 3548μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	488% 6.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	63% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	645% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	84.3% 337μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Dried Pasilla Peppers	Recommended Dietary Allowance
Calcium	11% 111mg	19.2% 192mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	75.7% 530mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	130% 4409mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.8% 29.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Dried Pasilla Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried Pasilla Peppers:

• 7 ounces of Frozen Chopped Broccoli have 8.8 times more Vitamin C than Dried Pasilla Peppers.
• While 7 oz of Dried Pasilla Peppers contain 34.4 times more Vitamin A, 3.2 times more Vitamin B1, 33.3 times more Vitamin B2, 15.3 times more Vitamin B3, 5.7 times more Vitamin B5, 32.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried Pasilla Peppers:

• 7 ounces of Frozen Chopped Broccoli have 6.2 times more Water than Dried Pasilla Peppers.
• While 7 oz of Dried Pasilla Peppers contain 1.7 times more Calcium, 11.1 times more Copper, 12.1 times more Iron, 7.2 times more Magnesium, 5.4 times more Manganese, 5.3 times more Phosphorus, 10.5 times more Potassium, 3.7 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Dried Pasilla Peppers contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Pasilla Peppers contain 13.3 times more Energy, 54.7 times more Fat, 10.7 times more Carbohydrate, 8.9 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy

Frequently Asked Questions about Frozen Chopped Broccoli VS Dried Pasilla Peppers

What are the health benefits of Frozen Chopped Broccoli compared to Dried Pasilla Peppers?

Frozen chopped broccoli is a good source of vitamins C and K, fiber, and antioxidants, which can help support immune function, bone health, and digestion. Dried pasilla peppers are rich in vitamins A and C, as well as capsaicin, which may have anti-inflammatory properties. Both can be beneficial in a balanced vegan diet, but broccoli may offer more overall health benefits due to its higher nutrient content.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Dried Pasilla Peppers?

Both frozen chopped broccoli and dried pasilla peppers can be beneficial for weight loss due to their low calorie and high fiber content. However, frozen chopped broccoli may be a better option as it is a good source of vitamins, minerals, and antioxidants that can support overall health and weight loss. Additionally, broccoli is a more versatile ingredient that can be easily incorporated into various dishes, making it easier to include in a balanced diet for weight management.

Should I eat more Frozen Chopped Broccoli or more Dried Pasilla Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Frozen chopped broccoli is a good source of plant-based protein, but dried pasilla peppers do not contain significant amounts of protein. Therefore, it would be more beneficial to include more frozen chopped broccoli in your diet to support muscle growth and recovery. Additionally, incorporating a variety of protein-rich plant foods such as legumes, nuts, seeds, and whole grains can help you meet your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Dried Pasilla Peppers?

Frozen chopped broccoli typically has a lower environmental impact compared to dried pasilla peppers. The production of frozen broccoli requires less water, energy, and resources compared to the process of drying peppers. Additionally, frozen broccoli has a shorter supply chain, which can further reduce its environmental footprint.