Nutrient Comparison: Frozen Chopped Broccoli VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, 13 times more Vitamin B6, 13.4 times more Vitamin B9, 9.4 times more Vitamin C, 7.6 times more Vitamin E and 1.3 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 3.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.4 times more Copper, 1.7 times more Iron and 22 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Fiber and 1.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.7 times more Energy, 5.6 times more Carbohydrate and 17.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in five ounces.