Nutrient Comparison: Frozen Chopped Broccoli VS Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pumpkin:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin C and 73.7 times more Vitamin K than Pumpkin.
- While 5 oz of Raw Pumpkin contain 8.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pumpkin:
- 5 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 9.3 times more Selenium and 1.5 times more Zinc than Pumpkin.
- While 5 oz of Raw Pumpkin contain 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 6 times more Fiber and 2.8 times more Protein than Pumpkin.
- While 5 oz of Raw Pumpkin contain 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in five ounces.