Nutrient Comparison: Frozen Chopped Broccoli VS Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Pumpkin:
- 1 pound of Frozen Chopped Broccoli has 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin C and 73.7 times more Vitamin K than Pumpkin.
- While 1 lb of Raw Pumpkin contains 8.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per one pound.
- 1 pound of Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Pumpkin:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 9.3 times more Selenium and 1.5 times more Zinc than Pumpkin.
- While 1 lb of Raw Pumpkin contains 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 35 times more Omega 3, 6 times more Fiber and 2.8 times more Protein than Pumpkin.
- While 1 lb of Raw Pumpkin contains 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in one pound.