Nutrient Comparison: Frozen Chopped Broccoli VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pumpkin:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin C and 73.7 times more Vitamin K than Pumpkin.
- While 14 oz of Raw Pumpkin contain 8.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pumpkin:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 9.3 times more Selenium and 1.5 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, 6 times more Fiber and 2.8 times more Protein than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin provide inadequate amounts of Energy and Omega 6 in 14 ounces.