Nutrient Comparison: Pumpkin VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pumpkin have 8.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B6, 3.5 times more Vitamin B9, 4.5 times more Vitamin C and 80.1 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pumpkin have 3.7 times more Copper, 1.3 times more Iron and 2.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 1.8 times more Manganese than Raw Pumpkin.
- Both Pumpkin and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.