Pumpkin VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pumpkin vs Cooked Chopped Frozen Broccoli:
- 100 calories of Pumpkin have 9 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B6, 3.3 times more Vitamin B9, 4.1 times more Vitamin C and 74.4 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 calories.
- Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin vs Cooked Chopped Frozen Broccoli:
- 100 calories of Pumpkin have 4 times more Copper, 1.4 times more Iron, 2.6 times more Potassium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.7 times more Manganese, 2.2 times more Selenium and 10.2 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin have 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 13 times more Omega 3, 5.6 times more Fiber and 2.9 times more Protein than Raw Pumpkin.
- Both Pumpkin and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.