Nutrient Comparison: Pumpkin VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pumpkin have 8.4 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B6, 3.5 times more Vitamin B9, 4.5 times more Vitamin C and 80.1 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pumpkin have 3.7 times more Copper, 1.3 times more Iron and 2.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 1.8 times more Manganese than Raw Pumpkin.
- Both Pumpkin and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Raw Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.