Nutrient Comparison: Pumpkin VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Frozen Broccoli Spears:
- 7 ounces of Pumpkin have 7.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, 7.6 times more Vitamin C, 1.3 times more Vitamin E and 92.2 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Frozen Broccoli Spears:
- 7 ounces of Pumpkin have 3.5 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Raw Pumpkin.
- Both Pumpkin and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Raw Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.