Nutrient Comparison: Pumpkin VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Frozen Broccoli Spears:
- 14 ounces of Pumpkin have 7.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, 7.6 times more Vitamin C, 1.3 times more Vitamin E and 92.2 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Frozen Broccoli Spears:
- 14 ounces of Pumpkin have 3.5 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Raw Pumpkin.
- Both Pumpkin and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.