Pumpkin VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pumpkin vs Frozen Broccoli Spears:
- 500 calories of Pumpkin have 8.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, 6.8 times more Vitamin C and 82.6 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
- Both Raw Pumpkin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin vs Frozen Broccoli Spears:
- 500 calories of Pumpkin have 3.9 times more Copper, 1.2 times more Iron and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 1.8 times more Manganese, 5.7 times more Selenium and 15.2 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pumpkin have 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 37.4 times more Omega 3, 5.4 times more Fiber and 2.7 times more Protein than Raw Pumpkin.
- Both Pumpkin and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- 500 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Raw Pumpkin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.