Nutrient Comparison: Pumpkin VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin vs Frozen Broccoli Spears:
- 100 grams of Pumpkin have 7.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B6, 5.9 times more Vitamin B9, 7.6 times more Vitamin C, 1.3 times more Vitamin E and 92.2 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pumpkin have insufficient amounts of Vitamin K
- Both Raw Pumpkin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin vs Frozen Broccoli Spears:
- 100 grams of Pumpkin have 3.5 times more Copper and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Raw Pumpkin.
- Both Pumpkin and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 41.7 times more Omega 3, 6 times more Fiber and 3.1 times more Protein than Raw Pumpkin.
- 100 grams of Pumpkin provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Pumpkin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.