Frozen Chopped Broccoli VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pumpkin?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pumpkin:
- 100 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 6.3 times more Vitamin C and 73.7 times more Vitamin K than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 8.2 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pumpkin:
- 100 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 9.3 times more Selenium, 24 times more Sodium and 1.5 times more Zinc than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 35 times more Omega 3, 6 times more Fiber and 2.8 times more Protein than Pumpkin.
- While 100 kcal of Raw Pumpkin contain 1.4 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pumpkin offer comparable quantities of Energy per 100 calories.
- 100 calories of Pumpkin provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pumpkin provide inadequate amounts of Omega 6 in 100 calories.