Nutrient Comparison: Frozen Chopped Broccoli VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Kelp Seaweed:
- 5 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 65 times more Vitamin B6, 18.8 times more Vitamin C, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kelp Seaweed provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Kelp Seaweed:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Manganese, 2.4 times more Potassium and 4 times more Selenium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 3 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 6.7 times more Magnesium, 9.7 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kelp Seaweed contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.