Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Kelp Seaweed

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Kelp Seaweed	13%	10%	77%

Macro Nutrients

	Frozen Chopped Broccoli	Kelp Seaweed	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	14.6% 19g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Kelp Seaweed	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	109% 131μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Kelp Seaweed	Recommended Dietary Allowance
Calcium	11% 111mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	70.7% 5.66mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.38% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Kelp Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Kelp Seaweed:

• 7 ounces of Frozen Chopped Broccoli have 8.7 times more Vitamin A, 65 times more Vitamin B6, 18.8 times more Vitamin C, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Kelp Seaweed provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Kelp Seaweed:

• 7 ounces of Frozen Chopped Broccoli have 1.5 times more Manganese, 2.4 times more Potassium and 4 times more Selenium than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 3 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 6.7 times more Magnesium, 9.7 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Kelp Seaweed contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Kelp Seaweed lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Kelp Seaweed.
• While 7 oz of Raw Kelp Seaweed contain 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Kelp Seaweed

What are the health benefits of Frozen Chopped Broccoli compared to Kelp Seaweed?

Frozen chopped broccoli is a good source of vitamins C and K, fiber, and antioxidants, which can help support immune function, bone health, and digestion. Kelp seaweed, on the other hand, is rich in iodine, which is important for thyroid function and metabolism. Both are nutritious options, but broccoli may offer a wider range of nutrients overall.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Kelp Seaweed?

Both frozen chopped broccoli and kelp seaweed are nutrient-dense, low-calorie foods that can support weight loss. Broccoli is high in fiber and vitamins, while kelp seaweed is low in calories and rich in iodine, which supports thyroid function. Including a variety of vegetables in your diet, along with a balanced intake of other food groups, can help with weight loss.

Should I eat more Frozen Chopped Broccoli or more Kelp Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both frozen chopped broccoli and kelp seaweed are nutritious options, but for muscle growth, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Incorporating a mix of these protein-rich plant foods into your diet will support muscle development and overall health.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Kelp Seaweed?

Producing Frozen Chopped Broccoli typically has a higher environmental impact compared to Kelp Seaweed. Broccoli requires more resources such as water, land, and energy to grow and process, contributing to greenhouse gas emissions and water pollution. On the other hand, Kelp Seaweed is a highly sustainable crop that requires minimal resources to grow, absorbs carbon dioxide, and helps improve water quality. Choosing Kelp Seaweed over Frozen Chopped Broccoli can have a lower environmental impact and support sustainable food choices.