Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Laver Seaweed

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Laver Seaweed	50%	5%	45%

Macro Nutrients

	Frozen Chopped Broccoli	Laver Seaweed	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	7.8% 10g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Laver Seaweed	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	57.3% 516μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	68% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	86% 77.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Laver Seaweed	Recommended Dietary Allowance
Calcium	11% 111mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	58.2% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	20.8% 706mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.56% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Laver Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Laver Seaweed:

• 7 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin C, 1.2 times more Vitamin E and 20.3 times more Vitamin K than Laver Seaweed.
• While 7 oz of Raw Laver Seaweed contain 5 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Laver Seaweed provide similar amounts of Vitamin B6 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Laver Seaweed:

• 7 ounces of Frozen Chopped Broccoli have 9 times more Magnesium and 4 times more Selenium than Laver Seaweed.
• While 7 oz of Raw Laver Seaweed contain 6.9 times more Copper, 2.2 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 2 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Laver Seaweed contain similar levels of Calcium, Phosphorus and Water per seven ounces.
• 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 105 times more Omega 3 and 10 times more Fiber than Laver Seaweed.
• While 7 oz of Raw Laver Seaweed contain 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Laver Seaweed offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Laver Seaweed

What are the health benefits of Frozen Chopped Broccoli compared to Laver Seaweed?

Both frozen chopped broccoli and laver seaweed are nutritious choices, but they offer different health benefits. Frozen chopped broccoli is a good source of vitamins C and K, fiber, and antioxidants that support immune function and bone health. On the other hand, laver seaweed is rich in iodine, iron, and other minerals that are important for thyroid function and overall health. Including a variety of plant-based foods like broccoli and seaweed in your diet can help provide a range of essential nutrients for optimal health.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Laver Seaweed?

Both frozen chopped broccoli and laver seaweed can be helpful for weight loss due to their low calorie and high nutrient content. However, broccoli is higher in fiber which can help you feel full and satisfied, making it a good choice for weight loss. Laver seaweed is also low in calories and rich in vitamins and minerals, but may not be as filling as broccoli. Ultimately, incorporating a variety of nutrient-dense foods like both broccoli and laver seaweed into your diet can support weight loss efforts.

Should I eat more Frozen Chopped Broccoli or more Laver Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both frozen chopped broccoli and laver seaweed are nutritious options, but for muscle-building purposes, you may want to prioritize foods higher in protein such as laver seaweed. Laver seaweed is a good source of plant-based protein and also contains essential amino acids that are important for muscle growth and repair. Incorporating a variety of protein-rich plant foods into your diet, including laver seaweed, can help support your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Laver Seaweed?

Producing Frozen Chopped Broccoli typically has a higher environmental impact compared to Laver Seaweed. Broccoli requires more resources such as water, land, and energy to grow and harvest, whereas seaweed is known for its minimal environmental impact as it requires no freshwater, land, or fertilizers to cultivate. Additionally, seaweed can help improve water quality and sequester carbon dioxide from the atmosphere.