Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sesbania Flower:
Frozen Chopped Broccoli, Unprepared has more Vitamin A than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Sesbania Flower have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sesbania Flower:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Sodium than Raw Sesbania Flower.
Both Frozen Chopped Broccoli, Unprepared and Raw Sesbania Flower have similar amounts of Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Protein than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Sesbania Flower have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.