Nutrient Comparison: Frozen Chopped Broccoli VS Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Sesbania Flower:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Sesbania Flower:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus and 3.1 times more Selenium than Sesbania Flower.
- Both Frozen Chopped Broccoli and Sesbania Flower contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Protein than Sesbania Flower.
- While 5 oz of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.