Nutrient Comparison: Sesbania Flower VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sesbania Flower have 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sesbania Flower have 1.4 times more Iron and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 1.6 times more Phosphorus than Raw Sesbania Flower.
- Both Sesbania Flower and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesbania Flower have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.