Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Steamed Sesbania Flower:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Steamed Sesbania Flower.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Steamed Sesbania Flower:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 4 times more Selenium than Steamed Sesbania Flower.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower contain similar levels of Water per five ounces.
- 5 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Protein than Steamed Sesbania Flower.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower provide inadequate amounts of Energy in five ounces.