Frozen Chopped Broccoli VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Steamed Sesbania Flower:
- 300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Steamed Sesbania Flower:
- 300 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 1.8 times more Sodium than Steamed Sesbania Flower.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 2.1 times more Protein than Steamed Sesbania Flower.
- While 300 kcal of Steamed Sesbania Flower contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower offer comparable quantities of Energy per 300 calories.