Nutrient Comparison: Frozen Chopped Broccoli VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Steamed Sesbania Flower:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Steamed Sesbania Flower.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Steamed Sesbania Flower:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 4 times more Selenium than Steamed Sesbania Flower.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Protein than Steamed Sesbania Flower.
- Both Frozen Chopped Broccoli and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.