Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 oz.
Both Steamed Sesbania Flower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli contains 2.7 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Steamed Sesbania Flower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.