Nutrient Comparison: Frozen Chopped Broccoli VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sesbania Flower:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sesbania Flower:
- 100 grams of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus and 3.1 times more Selenium than Sesbania Flower.
- Both Frozen Chopped Broccoli and Sesbania Flower contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.2 times more Protein than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sesbania Flower provide inadequate amounts of Energy in 100 grams.