Nutrient Comparison: Frozen Chopped Broccoli VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sesbania Flower:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sesbania Flower:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.5 times more Magnesium, 1.7 times more Phosphorus and 3.1 times more Selenium than Sesbania Flower.
- Both Frozen Chopped Broccoli and Sesbania Flower contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.2 times more Protein than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.