Nutrient Comparison: Frozen Chopped Broccoli VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Laver Seaweed:
- 100 grams of Frozen Chopped Broccoli have 1.4 times more Vitamin C, 1.2 times more Vitamin E and 20.3 times more Vitamin K than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 5 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Laver Seaweed provide similar amounts of Vitamin B6 per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Laver Seaweed:
- 100 grams of Frozen Chopped Broccoli have 9 times more Magnesium and 4 times more Selenium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 6.9 times more Copper, 2.2 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 2 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Laver Seaweed contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 105 times more Omega 3 and 10 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Laver Seaweed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.