Lets compare vitamin content per 100 grams of Laver Seaweed vs Cooked Chopped Frozen Broccoli:
Raw Laver Seaweed has 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin E and 22 times more Vitamin K than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Raw Laver Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Cooked Chopped Frozen Broccoli:
Raw Laver Seaweed has 2.1 times more Calcium, 7.8 times more Copper, 3 times more Iron, 4.4 times more Manganese, 2.5 times more Potassium, 4.4 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.5 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Laver Seaweed has 1.3 times more Energy and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Laver Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.