Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sesbania Flower:
Boiled Chopped Frozen Broccoli has more Vitamin A than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Sesbania Flower have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sesbania Flower:
Boiled Chopped Frozen Broccoli has 1.7 times more Calcium and 1.6 times more Phosphorus than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Sesbania Flower have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 2.4 times more Protein than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Sesbania Flower have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.