Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Sesbania Flower:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Sesbania Flower:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium and 1.6 times more Phosphorus than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 1.4 times more Iron and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesbania Flower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Sesbania Flower lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.4 times more Protein than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sesbania Flower provide inadequate amounts of Energy in one pound.